Kate Ebmeier Season 2025-26

Before Nebraska
Attended Millard West High School in Omaha, Nebraska... personal best cross country 5k of 18:05.4... personal best 1600m of 4:5.55, 1 mile best of 4:57.06, 3000m of 9:48.80, and 3200m of 10:37.72...NSAA Class A 1600m State Champion in 2025 and  third place in 2024... NSAA Class A 3200m State Champion in 2025 (all-class gold) and fourth place in 2024... NSAA Class A 4x800m Relay State Champions in 2024 (set a new Millard West school record) and third place in 2025... NSAA Class A State Cross Country runner-up in 2024 and fourth place in 2023... led Millard West to a state cross country runner-up title in 2023... led Millard West to an undefeated cross country season and state-championship title in 2024... broke the 22-year-old Millard West 3200m school record by 10 seconds with a time of 10:37 at the 2025 state meet... Greater Omaha Sports Committee Scholar Athlete in cross country in 2024 and 2024-2025 Outstanding Scholar Athlete of the Year... 2025 Nike Outdoor Nationals Emerging Elite Champion in the 3000m (set a new Emerging Elite meet record with a time of 9:48) and runner-up in the 1 Mile.