Montana Rall

Montana Rall was hired as an assistant coach for the Nebraska women’s gymnastics team in August 2025.

Before her time at Nebraska, Rall spent three years as a choreographer and lead beam coach for Omaha Gymnastics Academy, contributing to more than 29 regional titles and 12 national qualifications. She she was also a head coach for Metro Stars Gymnastics (2019-2023), Girls Competitive Team program Co-Director and and head coach of Rowland Ballard Gymnastics (2017-2018), coach of Amplify Gymnastics (2016-2017) and coach for Nebraska School of Gymnastics (2009-2012).

Rall competed for the University of Kentucky (2013-16). She was a staple in the beam and bars lineup for the Wildcats during her career. Rall was a two-time member of the SEC Academic Team in 2014 and 2015 and was a member of the SEC Community Service Team in 2015.

Prior to her collegiate career, the Nebraska native attended Lincoln Southwest and trained at Nebraska School of Gymnastics under coaches Tim and Rachel Garrison and Tanya Gifford.

Rall earned her bachelor's degree from Kentucky in Kinesiology and Exercise Science in 2016. She is married to her husband Jesse and has two sons, Ryker and Jagger, and a daughter, Winslow.